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Title details for Inner Calm the Mindfulness Way by Lynda Hudson - Available

Inner Calm the Mindfulness Way

by Lynda Hudson
Audiobook
Listen to a sample Listen to a sample

  • Powerful Hypnotic Suggestions enhance this meditation
  • Relax and focus on your breathing
  • Observe the difference between tension and calm in your mind and body
  • Relax and let go of bodily tension
  • Practice letting go of tense, stressful thoughts with your breathing
  • Focus on the present experience of peace
  • Feel cocooned in inner calm

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English