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Title details for The eXercise Factor by Jim Kirwan - Available

The eXercise Factor

Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

by Jim Kirwan
ebook
1 of 1 copy available
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1 of 1 copy available
Don’t fall victim to the inactivity epidemic!
 
The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret?
 
The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success:
 
* Knowledge—You can’t solve a problem if you don’t know you have one.
* Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods.
* Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems.
* The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients.
 
You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!

  • Creators

  • Publisher

  • Release date

    September 10, 2019

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781630473235

    • EPUB ebook

      • ISBN: 9781630473235
      • File size: 3925 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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