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Experience Mindfulness

How Quiet-Time Makes You Feel

ebook
1 of 1 copy available
1 of 1 copy available
Being in the present moment—aware of what's going on right now—helps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware.
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  • Reviews

    • School Library Journal

      November 1, 2013

      Gr 2-4-This set is a browsers' delight as well as a rich resource for science or pop-history report writers. The volumes each pair breezy but factual accounts of the development of 10 to 12 common items with a mix of modern and period images or photos. Familiar as the inventions are (e.g., blue jeans, Band-Aids, Botox, toilet paper, and instant replay), the stories of their creations are often not so easy to discover. The generous annotated resource lists at the end of each volume add further value.

      Copyright 2013 School Library Journal, LLC Used with permission.

    • School Library Journal

      November 1, 2018

      Gr 2-5-Engaging with nature, mindfulness, and healthful decisions regarding food and media consumption are offered as ways to improve our daily life. Readers are called on to examine their personal preferences with each theme and are then invited to use sensory input to explore each topic, paying special attention to the effects this has on their emotions. The way these interactions may alter mood is also explored. Youngsters are encouraged to listen to their inner voices as a way to gain a sense of stillness and presence in the moment. Examples of children who have achieved a level of agency in their daily lives are included with some final suggestions for readers to take action themselves. VERDICT A must-have series for developing self-awareness practices and empowerment in children.

      Copyright 2018 School Library Journal, LLC Used with permission.

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  • English

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