Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

THE TOP SANTÉ MANIFESTO

Remember… to make time for you • Not only in November but every month.

TOP HEALTH • Kick off your November with the latest health news, products, books and more!

TOP Santé Top Picks • Take your pick from the latest plum-coloured wellness buys.

‘FOOD IS ONE OF THE KEYS TO HAPPINESS’ • Actress, presenter and bestselling author Lisa Faulkner, 54, talks to Joanna Ebsworth about her breast cancer diagnosis, why she believes in looking after yourself without giving up the things you love, finding the courage to take on new challenges, and why food is the love language at the heart of her marriage.

Healthy HOME • Give your space a makeover with our latest picks for the home – from quiet kettles to mood-boosting lighting.

‘‘HOW CAN I IMPROVE MY IMMUNITY?’’ • Our three wise women take a look at immunity and how to support it through nutrition, exercise and mindset.

SLEEP BETTER TONIGHT! • Exhausted but wired? Marisa Peer reveals why trying harder is keeping you awake – and shares five mind rules to help you switch off, stop overthinking and sleep more deeply.

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • TREAT SOMEONE SPECIAL FROM £24.99!*

“The diarrhoea and fatigue are exhausting!” • With it being World Neuroendocrine Cancer Day on November 10, we spoke to Kim Hoare, 57, from Sheffield, who was diagnosed with the condition in 2024. She talks about her struggles and why she advocates for others.

FEELING WELLNESS OVERWHELM? • Has health optimisation reached its limit? We’re tracking, measuring and optimising our health like never before, so why are so many of us still exhausted? Penny Jones investigates.

THE NERVOUS SYSTEM RESET • A frazzled nervous system can leave you open to burnout and other physical ails, says therapist Julie May, who looks at some ways you can both soothe and strengthen your nerves this November.

THE CORTISOL CURE • While we all need the hormone cortisol in the right doses to motivate us throughout the day, too much and too often can lead to weight gain – author and doctor Dr Erin Kinney explains why.

BACK TO THE FUTURE • Switch off your screen and dig out your vinyl as the return to slow-living listening is here. Angela Kennedy investigates the trend for real records, listening bars and how you can create an analogue audiophile sanctuary at home.

TOP BEAUTY • The latest buys for skin, hair and nails for a beautiful autumn.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado Pandora Christie shares the latest additions to her make-up box.

“I think beauty is being comfortable enough to be yourself” • Beauty reporter Anna Dobbie speaks with Samina Khan, founder of Gold Earth, on experiencing hair loss and rediscovering the traditional rituals carried down through generations of her family.

Top Santé BEAUTY AWARDS • Editor-in-Chief Katy Sunnassee and the Top Santé panel of judges are eager to get testing under way for the 2027 Health and Beauty Awards. Could your product be included?

POWER THEIR PASSION THIS...