Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Finding Your Best Self by Lisa M. Najavits - Wait list

Finding Your Best Self

Recovery from Addiction, Trauma, or Both

ebook
0 of 1 copy available
Wait time: About 2 weeks
0 of 1 copy available
Wait time: About 2 weeks
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can:
*Build coping skills so that the future is better than the past.
*Keep yourself safe and find support.
*Set your own goals and make a plan to achieve them at your own pace.
*Choose compassion over self-blame and shame.
*Move toward your best self—the person you want to be.
If you are a family member or friend seeking to support a loved one—or a helping professional—this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors.
Mental health professionals, see also the author's related treatment manuals for trauma and/or addiction, Seeking Safety (present-focused) and Creating Change (past-focused).
  • Creators

  • Publisher

  • Release date

  • Formats

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

  • Languages

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English

Loading